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Training Log Archive: ChristianeT

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 43:40 3.8(11:30) 6.11(7:09) 276
  Total1 43:40 3.8(11:30) 6.11(7:09) 276

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Th

Thursday Apr 26, 2018 #

7 PM

Running intervals (10x 1' / 30'' P) 43:40 intensity: (22:00 @1) + (10:41 @2) + (7:01 @3) + (2:57 @4) + (1:01 @5) 6.11 km (7:09 / km) +276m 5:50 / km
ahr:143 max:196

Fjellveien.
17' EL, 10x 1' / 30'' P, 11' AL

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