Training Log Archive: ChristianeT

In the 1 days ending May 2, 2018:

activity

time

miles

Orienteering

51:21

2.48

(20:43)

3.99

(12:53)

263

Running

10:00

Total

1:01:21

2.48

3.99

263

1:01

0:00

6 PM

Orienteering (Bedriftsløp) 51:21 3.99 km (12:53 / km) +263m 9:41 / km
ahr:136 max:156

Kanadaskogen.
Easy pace.

Running warm up/down (10' EL) 10:00 [1]