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Training Log Archive: ChristianeT

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 1:43:04 7.02(14:41) 11.3(9:07) 795
  Total1 1:43:04 7.02(14:41) 11.3(9:07) 795

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Tu

Tuesday Sep 18, 2018 #

4 PM

Running intervals (Stoltzen, Rundemanen) 1:43:04 intensity: (40:56 @1) + (22:46 @2) + (26:26 @3) + (10:26 @4) + (2:30 @5) 11.3 km (9:07 / km) +795m 6:45 / km
ahr:146 max:189

18' EL, 14'11 Stoltzen, 7' P, 18'13 Rundemanen, 45' AL

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