Training Log Archive: ChristianeTIn the 1 days ending Feb 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 18, 2019 #
5 PM
Running 34:51 5.36 km (6:30 / km) +226m 5:22 / km
ahr:134 max:150
Fjellveien and up to Skansemyren.
Heavy legs. Ice-cold rain and wind.
Heavy legs. Ice-cold rain and wind.
Running 8:02 [1] 1.57 km (5:07 / km) +34m 4:37 / km
ahr:111 max:120
From Skansemyren to Badstuen after strength training.
Strength 20:00 [1]