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Training Log Archive: ChristianeT

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 1:24:47 9.08(9:20) 14.61(5:48) 529
  Total1 1:24:47 9.08(9:20) 14.61(5:48) 529

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Wednesday Feb 20, 2019 #

11 AM

Running 1:24:47 intensity: (48:50 @1) + (35:57 @2) 14.61 km (5:48 / km) +529m 4:55 / km
ahr:152 max:193

Isdalen from work at lunch to avoid heavy rain later that day :)

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