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Training Log Archive: ChristianeT

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 1:02:22 6.62(9:25) 10.66(5:51) 351
  Total1 1:02:22 6.62(9:25) 10.66(5:51) 351

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Mo

Monday Mar 18, 2019 #

5 PM

Running 1:02:22 intensity: (32:53 @1) + (29:03 @2) + (23 @3) + (3 @4) 10.66 km (5:51 / km) +351m 5:02 / km
ahr:137 max:173

Fjellveien incl 4x sprint.
Quite stiff legs.

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