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Training Log Archive: ChristianeT

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 45:28 1.71 2.74 92
  Total1 45:28 1.71 2.74 92

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Tu

Tuesday Mar 26, 2019 #

6 PM

Running (2x 200m) 15:28 intensity: (11:56 @1) + (2:19 @2) + (1:00 @3) + (13 @4) 2.74 km (5:38 / km) +92m 4:49 / km
ahr:130 max:164

Due to rain and wind I postponed the 3000m to tomorrow. Tried 2x 200m to test the speed.

Running warm up/down (30' EL) 30:00 [1]

Up to Skansemyren and some drills with Varegg.

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