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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Running2 1:10:00
  Orienteering2 26:00 3.08(8:27) 4.95(5:15) 11
  Total2 1:36:00 3.08 4.95 11

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Su

Sunday Mar 31, 2019 #

10 AM

Orienteering race (Knockout qual) 12:16 intensity: (36 @1) + (1:59 @2) + (4:07 @3) + (3:42 @4) + (1:52 @5) 2.46 km (5:00 / km) +11m 4:53 / km
ahr:167 max:186

Kvernevik, Stavanger.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

1 PM

Orienteering race (Semifinal) 13:44 intensity: (36 @1) + (3:18 @2) + (5:14 @3) + (3:55 @4) + (41 @5) 2.5 km (5:30 / km)
ahr:149 max:172

Kvernevik, Stavanger.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

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