In the 1 days ending Mar 31, 2019:
Orienteering race (Knockout qual) 12:16 intensity: (36 @1) + (1:59 @2) + (4:07 @3) + (3:42 @4) + (1:52 @5) 2.46 km (5:00 / km) +11m 4:53 / km ahr:167 max:186
Running warm up/down (25' EL, 10' AL) 35:00 [1]
Orienteering race (Semifinal) 13:44 intensity: (36 @1) + (3:18 @2) + (5:14 @3) + (3:55 @4) + (41 @5) 2.5 km (5:30 / km) ahr:149 max:172
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