Training Log Archive: ChristianeTIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
8 PM
Running intervals (10x 200m / 45'' P) 14:21 2.47 km (5:48 / km) +34m 5:26 / km
ahr:129 max:169
Run some short intervals after the relay: 10x ca. 200m / ca. 45'' P
Running warm up/down (25' EL, 10' AL) 35:00 [1]
Running race (Fristafetten) 1:56 [4]
5. etp: 560 m.