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Training Log Archive: ChristianeT

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 1:21:31 5.41(15:05) 8.7(9:22) 986
  Total1 1:21:31 5.41(15:05) 8.7(9:22) 986

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Fr

Friday Aug 2, 2019 #

6 PM

Running tempo 1:21:31 intensity: (29:44 @1) + (6:43 @2) + (12:31 @3) + (31:41 @4) + (52 @5) 8.7 km (9:22 / km) +986m 5:59 / km
ahr:130 max:181

Malmangernuten with Jan.
11' EL, 45'49 tempo 800 Hm, 25' jogg on the top (2:18 total). New pers!
Managed all the way down without pain in the shin.

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