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Training Log Archive: ChristianeT

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 1:06:03 7.28(9:04) 11.72(5:38) 343
  Total1 1:06:03 7.28(9:04) 11.72(5:38) 343

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Wednesday Aug 7, 2019 #

6 PM

Running 1:06:03 intensity: (39:43 @1) + (26:20 @2) 11.72 km (5:38 / km) +343m 4:55 / km
ahr:136 max:149

Fjellveien incl 6x 10/20 sprints.
Stiff!

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