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Training Log Archive: ChristianeT

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running1 2:08:02 5.89(21:45) 9.48(13:31) 853
  Total1 2:08:02 5.89(21:45) 9.48(13:31) 853

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Fr

Friday Aug 9, 2019 #

12 PM

Running tempo (Bruviknipa) 2:08:02 intensity: (1:08:55 @1) + (11:31 @2) + (22:59 @3) + (24:02 @4) + (35 @5) 9.48 km (13:31 / km) +853m 9:19 / km
ahr:138 max:183

Bruviknipa with Jan.
8' EL, 52'23 tempo, 68' DL1 down again.

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