In the 1 days ending Aug 13, 2019:
Running warm up/down (15' EL) 15:00 [1]
Orienteering tempo (WOC middle Q) 41:13 intensity: (2:30 @1) + (2:30 @2) + (30:00 @3) + (5:00 @4) + (1:13 @5)
Running 42:09 intensity: (37:17 @1) + (4:52 @2) 7.14 km (5:54 / km) +32m 5:47 / km ahr:132 max:146
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