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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running2 57:09 4.44 7.14 32
  Orienteering1 41:13
  Total2 1:38:22 4.44 7.14 32

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Tu

Tuesday Aug 13, 2019 #

8 AM

Running warm up/down (15' EL) 15:00 [1]

Orienteering tempo (WOC middle Q) 41:13 intensity: (2:30 @1) + (2:30 @2) + (30:00 @3) + (5:00 @4) + (1:13 @5)

Mørk, Østfold. Testrunner.
7 PM

Running 42:09 intensity: (37:17 @1) + (4:52 @2) 7.14 km (5:54 / km) +32m 5:47 / km
ahr:132 max:146

Fant stier ved vannet.

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