Training Log Archive: ChristianeTIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
7 AM
Running warm up/down (15' EL) 15:00 [1]
Orienteering (WOC long F) 56:15 [1]
Mørk, Østfold. Testrunner. Part of the course.
2 PM
Running warm up/down 12:14 2.09 km (5:52 / km) +59m 5:09 / km
ahr:133 max:148
Orienteering (D21 public race) 48:37 4.75 km (10:15 / km) +41m 9:49 / km
ahr:140 max:163
Borrowed Paula's map.
Running warm up/down 5:35 1.04 km (5:23 / km)
ahr:139 max:147