Training Log Archive: ChristianeTIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
6 PM
Orienteering race (NattCup 2) 1:12:50 5.08 km (14:20 / km) +249m 11:31 / km
ahr:141 max:172
Eidsvåg/Munkebotn.
Tough first uphill, but then I didn't manage to move fast on the small stony and icy tracks, so not much high heart rate today. Bad o, mostly annoying race.
Tough first uphill, but then I didn't manage to move fast on the small stony and icy tracks, so not much high heart rate today. Bad o, mostly annoying race.
Running warm up/down (15' EL, 5' AL) 20:00 [1]