Training Log Archive: ChristianeTIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
12 PM
Running race (Blåmansløpet 3) 48:52 6.56 km (7:27 / km) +542m 5:16 / km
ahr:175 max:200
Some ice, but ok.
Running 42:56 4.22 km (10:11 / km) +83m 9:16 / km
ahr:114 max:158
Down again with Jan. Very slow because of the ice.
Running warm up/down (25' EL) 25:00 [1]