Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 58:15 5.16(11:17) 8.3(7:01) 90
  Strength1 30:00
  Total1 1:28:15 5.16 8.3 90

«»
1:28
0:00
» now
Th

Thursday Feb 6, 2020 #

6 PM

Running intervals (2x (10x 200m / 30'' P) ) 58:15 intensity: (22:08 @1) + (23:19 @2) + (11:11 @3) + (1:30 @4) + (7 @5) 8.3 km (7:01 / km) +90m 6:39 / km
ahr:144 max:183

Fjellveien.
15' EL, 2x (10x 200m / 30'' P) 3' P, 17' AL incl 6x 10/20 sprints
Not the greatest legs, but ok.

Strength (Varegg) 30:00 [1]

« Earlier | Later »