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Training Log Archive: ChristianeT

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Running1 3:13:55 12.07(16:04) 19.43(9:59) 987
  Total1 3:13:55 12.07(16:04) 19.43(9:59) 987

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Fr

Friday Oct 2, 2020 #

3 PM

Running 3:13:55 intensity: (1:59:22 @1) + (1:14:33 @2) 19.43 km (9:59 / km) +987m 7:58 / km
ahr:141 max:181 (injured)

Over Vidden home from work with Jan. Shorts in October! Warm and windy, heavy legs.

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