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Training Log Archive: ChristianeT

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 1:12:11 4.28(16:51) 6.89(10:28) 470
  Total1 1:12:11 4.28(16:51) 6.89(10:28) 470
  [1-5]1 1:09:32

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Tu

Tuesday Oct 6, 2020 #

5 PM

Running 1:12:11 intensity: (2:39 @0) + (7:45 @1) + (50:28 @2) + (7:53 @3) + (2:36 @4) + (50 @5) 6.89 km (10:28 / km) +470m 7:49 / km
ahr:150 max:188

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