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Training Log Archive: ChristianeT

In the 1 days ending Oct 12:

activity # timemileskm+m
  Running1 30:04 3.36(8:56) 5.41(5:33)
  Total1 30:04 3.36(8:56) 5.41(5:33)
  [1-5]1 30:01

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Mo

Monday Oct 12 #

12 PM

Running 30:04 intensity: (3 @0) + (13:38 @1) + (16:10 @2) + (13 @3) 5.41 km (5:33 / km)
ahr:141 max:161

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