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Training Log Archive: ChristianeT

In the 1 days ending Oct 13:

activity # timemileskm+m
  Running1 49:57 3.97(12:35) 6.39(7:49) 277
  Total1 49:57 3.97(12:35) 6.39(7:49) 277
  [1-5]1 48:17

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Tu

Tuesday Oct 13 #

5 PM

Running 13:12 intensity: (38 @0) + (8:27 @1) + (4:07 @2) 2.01 km (6:35 / km) +76m 5:32 / km
ahr:135 max:159

Running 36:45 intensity: (1:02 @0) + (24:51 @1) + (10:23 @2) + (11 @3) + (18 @4) 4.38 km (8:23 / km) +201m 6:49 / km
ahr:132 max:176

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