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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Oct 14:

activity # timemileskm+m
  Orienteering1 55:51 2.76(20:15) 4.44(12:35) 129
  Total1 55:51 2.76(20:15) 4.44(12:35) 129
  [1-5]1 54:43

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We

Wednesday Oct 14 #

7 PM

Orienteering 55:51 intensity: (1:08 @0) + (8:53 @1) + (28:52 @2) + (14:31 @3) + (2:23 @4) + (4 @5) 4.44 km (12:35 / km) +129m 10:59 / km
ahr:151 max:181

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