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Training Log Archive: ChristianeT

In the 1 days ending Oct 16:

activity # timemileskm+m
  Running1 1:26:01 4.72(18:13) 7.6(11:19) 639
  Total1 1:26:01 4.72(18:13) 7.6(11:19) 639
  [1-5]1 1:22:53

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1:26
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Fr

Friday Oct 16 #

3 PM

Running 1:26:01 intensity: (3:08 @0) + (44:18 @1) + (28:25 @2) + (9:32 @3) + (38 @4) 7.6 km (11:19 / km) +639m 7:58 / km
ahr:137 max:172

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