Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running1 1:52:38 10.09(11:09) 16.25(6:56) 965
  Strength1 30:00
  Total1 2:22:38 10.09 16.25 965

«»
2:22
0:00
» now
Sa

Saturday Oct 17 #

10 AM

Running intervals (6x 8' uphill) 1:52:38 intensity: (28:01 @1) + (35:20 @2) + (39:56 @3) + (8:31 @4) + (50 @5) 16.25 km (6:56 / km) +965m 5:21 / km
ahr:156 max:185 (injured)

Goat intervals Korskirken - Rundemanen
13' EL, 6x 8' uphill / 2' P, 41' DL1 back down
Legs a bit heavy.

Strength 30:00 [1]

« Earlier | Later »