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Training Log Archive: ChristianeT

In the 1 days ending Oct 18:

activity # timemileskm+m
  Hiking1 2:15:25 7.53(17:59) 12.11(11:11) 642
  Total1 2:15:25 7.53(17:59) 12.11(11:11) 642

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2:15
0:00
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Su

Sunday Oct 18 #

8 AM

Hiking 2:15:25 intensity: (1:27:49 @1) + (47:36 @2) 12.11 km (11:11 / km) +642m 8:50 / km
ahr:132 max:183 (injured)

Ulriken from Nattland with Jan. Jogging in the flat parts and downhills.

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