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Training Log Archive: ChristianeT

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 1:03:22 2.84(22:18) 4.57(13:51) 384
  Total1 1:03:22 2.84(22:18) 4.57(13:51) 384

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Th

Thursday Nov 19, 2020 #

7 PM

Running 1:03:22 intensity: (50:52 @1) + (12:15 @2) + (15 @3) 4.57 km (13:51 / km) +384m 9:45 / km
ahr:130 max:169

Up to Fløyen with Jan in the snow. Winterwonderland :)

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