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Training Log Archive: ChristianeT

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 38:46 3.86(10:02) 6.22(6:14) 200
  Strength1 30:00
  Total1 1:08:46 3.86 6.22 200

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Sa

Saturday Nov 21, 2020 #

12 PM

Running 38:46 intensity: (24:26 @1) + (14:20 @2) 6.22 km (6:14 / km) +200m 5:22 / km
ahr:136 max:161

Fjellveien incl 6x 10/20 sprints. No high intensity today.

Strength 30:00 [1]

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