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Training Log Archive: ChristianeT

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 1:36:11 8.15(11:48) 13.12(7:20) 777
  Total1 1:36:11 8.15(11:48) 13.12(7:20) 777

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Su

Sunday Nov 22, 2020 #

1 PM

Running intervals (Stoltzen) 1:36:11 intensity: (40:29 @1) + (10:00 @2) + (40:00 @3) + (4:42 @4) + (1:00 @5) 13.12 km (7:20 / km) +777m 5:39 / km
ahr:107 max:131

Stoltzen with Jan and Brushytten without Jan. Some hail, some sun :)
8' EL, 14'56 Stoltzen, 5'30 P, 3x 6' / 1'10 P, 4' P, 12x 1' / 30'' P, 24' AL

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