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Training Log Archive: ChristianeT

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 1:27:38 6.34(13:49) 10.2(8:35) 598
  Total1 1:27:38 6.34(13:49) 10.2(8:35) 598

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Tu

Tuesday Jan 26, 2021 #

5 PM

Running intervals (15' + 12' + 3x 1') 1:27:38 intensity: (41:12 @1) + (16:18 @2) + (22:44 @3) + (6:56 @4) + (28 @5) 10.2 km (8:35 / km) +598m 6:38 / km
ahr:153 max:185

Hurry up to meet Jan on Fløyen. Felt quite stiff. Beautiful winter night with full moon on snowy trees.
10' EL, 14'47 Skredderdalen, 1' P, 11'56 Brushytten, 17' DL1, 3x 1' / 30'' P, 29' DL1

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