Running intervals (15' + 12' + 3x 1') 1:27:38 10.2 km (8:35 / km) +598m6:38 / km ahr:153 max:185
Hurry up to meet Jan on Fløyen. Felt quite stiff. Beautiful winter night with full moon on snowy trees. 10' EL, 14'47 Skredderdalen, 1' P, 11'56 Brushytten, 17' DL1, 3x 1' / 30'' P, 29' DL1