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Training Log Archive: ChristianeT

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running2 2:09:49 11.0(11:48) 17.7(7:20) 846
  Strength1 30:00
  Total2 2:39:49 11.0 17.7 846

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We

Wednesday Feb 3, 2021 #

8 AM

Running 22:22 intensity: (7:46 @1) + (14:36 @2) 3.81 km (5:52 / km) +68m 5:23 / km
ahr:140 max:152

To work.
3 PM

Running hills (19x 1' / 30'' P) 1:47:27 intensity: (49:56 @1) + (37:12 @2) + (16:52 @3) + (3:12 @4) + (15 @5) 13.89 km (7:44 / km) +778m 6:03 / km
ahr:139 max:184

Home from work via Fjellhytten.
14' EL, 19x 1' / 30'' P, 62' DL1
Discovered GranbakketÄrnet! Good timing for sunset at Fjellhytten. Even took some photos! Very slow downhill because I didn't have spikes.

Strength 30:00 [1]

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