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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Elliptical machine1 45:00
  Running1 21:48 2.33(9:22) 3.75(5:49) 63
  Total2 1:06:48 2.33 3.75 63

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Th

Thursday Feb 4, 2021 #

8 AM

Running 21:48 intensity: (4:24 @1) + (17:24 @2) 3.75 km (5:49 / km) +63m 5:22 / km
ahr:143 max:154

To work.
6 PM

Elliptical machine 45:00 [1]

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