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Training Log Archive: ChristianeT

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  XC-Skiing1 1:23:37 5.65(14:48) 9.09(9:12) 260
  Running1 33:05 2.8(11:49) 4.51(7:20) 97
  Hiking1 33:01 1.4(23:36) 2.25(14:40) 345
  Total1 2:29:43 9.85(15:12) 15.85(9:27) 701

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Su

Sunday Feb 7, 2021 #

12 PM

Hiking 33:01 intensity: (30:22 @1) + (2:39 @2) 2.25 km (14:40 / km) +345m 8:18 / km
ahr:132 max:186

Up Skredderdalen. Jan carried my skis :)

XC-Skiing (cl) 1:23:37 intensity: (1:22:28 @1) + (1:09 @2) 9.09 km (9:12 / km) +260m 8:03 / km
ahr:111 max:158

Around Blåmanen with Jan. Warmer in the sun and nice on the lakes. Lots of tracks and people everywhere.

Running 33:05 intensity: (20:24 @1) + (12:41 @2) 4.51 km (7:20 / km) +97m 6:38 / km
ahr:159 max:189

Chose the easiest (for me) way home: run down with crampons :)
Jan continued over Vidden and back and took my skis home for me.

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