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Training Log Archive: ChristianeT

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 1:20:02 5.7(14:03) 9.17(8:44) 543
  Total1 1:20:02 5.7(14:03) 9.17(8:44) 543

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Tu

Tuesday Feb 23, 2021 #

5 PM

Running tempo (Stoltzen) 1:20:02 intensity: (47:20 @1) + (17:25 @2) + (14:49 @3) + (28 @4) 9.17 km (8:44 / km) +543m 6:44 / km
ahr:137 max:171

17' EL, 15'27 Stoltzen, 48' DL1 Fløyen. Heavy legs and thighs.

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