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Training Log Archive: ChristianeT

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running1 1:03:19 5.55(11:25) 8.93(7:06) 369
  Total1 1:03:19 5.55(11:25) 8.93(7:06) 369

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Th

Thursday Mar 4, 2021 #

6 PM

Running intervals (15x 1' / 30'' P) 1:03:19 intensity: (32:56 @1) + (14:40 @2) + (14:25 @3) + (1:18 @4) 8.93 km (7:06 / km) +369m 5:53 / km
ahr:139 max:172

Fjellveien.
20' EL, 15x 1' / 30'' P, 20' AL incl 3x sprunglauf, 3x taktomslag
Felt much better than Tuesday.

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