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Training Log Archive: ChristianeT

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Elliptical machine1 57:00
  Strength1 30:00
  Total1 1:27:00

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Su

Sunday May 16, 2021 #

6 PM

Elliptical machine intervals (6x 5' / 1' P) 57:00 intensity: (17:00 @1) + (10:00 @2) + (26:00 @3) + (4:00 @4)
(injured)

Tried to have high intensity to get out frustration and found a weird technique that worked (at least it felt hard, but didn't have the heart rate strap on). No pain in the calf.
12' EL, 6x 5' / 1' P, 10' AL

Strength 30:00 [1]

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