Running intervals (19-14-12) 1:51:06 10.06 km (11:02 / km) +1152m7:01 / km ahr:117 max:179
Kjenuken, Olden, with Jan. 8' EL, 19', 1'20 P, 14', 20'' P, 12', 55' DL1 further up and jogging. Cold wind from the glacier on top :) 1:51, 1100 Hm, 2:40 total