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Training Log Archive: ChristianeT

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Running1 1:51:06 6.25(17:46) 10.06(11:02) 1152
  Total1 1:51:06 6.25(17:46) 10.06(11:02) 1152

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We

Wednesday Jun 2, 2021 #

11 AM

Running intervals (19-14-12) 1:51:06 intensity: (34:44 @1) + (31:15 @2) + (37:03 @3) + (8:03 @4) + (1 @5) 10.06 km (11:02 / km) +1152m 7:01 / km
ahr:117 max:179

Kjenuken, Olden, with Jan.
8' EL, 19', 1'20 P, 14', 20'' P, 12', 55' DL1 further up and jogging. Cold wind from the glacier on top :)
1:51, 1100 Hm, 2:40 total

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