Aquajogging intervals (10x 3' + 15x 1') 1:07:14 7.66 km (8:46 / km) ahr:126 max:148
Stryn svømmehall. Bad weather combined with too much strain on my right calf over the last days made me go alternative today. Had just one hour, so very short warm-up and cool-down. 4' EL, 10x 3' / 30'' P, 2' P, 15x 1' / 16'' P, 3' AL