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Training Log Archive: ChristianeT

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  MTB/bike1 1:18:49 12.18(6:28) 19.59(4:01) 542
  Strength1 30:00
  Total1 1:48:49 12.18 19.59 542

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Sa

Saturday May 21, 2022 #

10 AM

MTB/bike 1:18:49 intensity: (58:33 @1) + (20:16 @2) 19.59 km (4:01 / km) +542m 3:32 / km
ahr:117 max:147 (injured)

Jordalen. Left knee/thigh started hurting in the first uphill, but got better later on. Would have gone further, but didn't want more uphills.

Strength 30:00 [1]

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