Training Log Archive: ChristianeTIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
11 AM
Hiking 45:00 [1] 5.11 km (8:48 / km) +535m 5:47 / km
(injured)
Hiking with Jan to Bruviknipa from the backside. Legs felt good.
45' up, 450 Hm, 79' total
45' up, 450 Hm, 79' total
Saturday Sep 17, 2016 #
12 PM
Orienteering 20:14 [1] 2.99 km (6:46 / km) +70m 6:03 / km
(injured)
Slava's birthday sprint relay in Knarvik. Easy pace; needed a lot of time for orienteering.
Orienteering 8:45 [1] 1.16 km (7:31 / km) +24m 6:48 / km
Slava's birthday sprint relay in Knarvik.
4 PM
Hiking 40:00 [1] 4.77 km (8:23 / km) +279m 6:29 / km
(injured)
Veten with Jan. 40' up and some running, 300 Hm, 58' total
Friday Sep 16, 2016 #
2 PM
Running hills (2x (5x 1' / 1'15 P) 3' P) 50:00 8.41 km (5:57 / km) +2m 5:56 / km
ahr:146 max:176 (injured)
20' EL with colleagues around Store L, then hills in Nygårdsparken: 2x (5x 1' / 1'15 P) 3' P, 6' AL
Thursday Sep 15, 2016 #
4 PM
Hiking 2:30:00 [1] 14.07 km (10:40 / km) +1232m 7:25 / km
(injured)
Hiking with Jan Romslo - Innapåeggi - Gullfjellet - Utapåegga - Romslo.
2:30 up and some running, 1000 Hm, 3:46 total
2:30 up and some running, 1000 Hm, 3:46 total
Wednesday Sep 14, 2016 #
7 PM
Running tempo (Stoltzen) 1:00:20 4.97 km (12:08 / km) +349m 8:59 / km
ahr:133 max:182 (injured)
8' EL, 13'59 Stoltzen, 38' AL
Tuesday Sep 13, 2016 #
5 PM
Hiking 1:05:00 [1] 7.57 km (8:36 / km) +879m 5:26 / km
(injured)
Hiking with Jan Romslo - Utapåegga. Felt tired in my head and dead in my legs, so we turned around before Vossavardene. Barbecue on the way down instead :)
1:05 up , 700 Hm, 2:02 total.
1:05 up , 700 Hm, 2:02 total.
Monday Sep 12, 2016 #
Note
(injured) (rest day)
Tired.