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Training Log Archive: ChristianeT

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:14:03 12.27(15:49) 19.74(9:50) 705
  Hiking2 2:45:00 11.64(14:11) 18.73(8:49) 1400
  Running4 2:17:17 4.45 7.16 542
  Strength1 30:00
  Total7 8:46:20 28.36 45.63 2647

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Strength 30:00 [1]

3 PM

Hiking 30:00 [1] 3.69 km (8:08 / km) +451m 5:03 / km
(injured)

Hiking with Jan to Skåldalsfjellet. Too strong wind for more.
30' up, 400 Hm, 50' total

Saturday Sep 24, 2016 #

1 PM

Orienteering race (NC middle) 45:40 intensity: (56 @1) + (10:00 @2) + (30:48 @3) + (3:56 @4) 4.81 km (9:29 / km) +113m 8:30 / km
ahr:162 max:173 (injured)

Resafjellet, Stavanger.
Some mistakes, didn't manage to understand enough of the map while running (well, not really running, bumpy ground).

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Friday Sep 23, 2016 #

9 PM

Orienteering race (NM Night) 1:28:15 intensity: (16:10 @1) + (35:53 @2) + (28:07 @3) + (8:05 @4) 10.13 km (8:43 / km) +280m 7:39 / km
ahr:153 max:175 (injured)

Sørmarka, Stavanger.
Some parts not bad was what I thought, but I lacked the speed there. The rest was just bad. Not fun. Couldn't adjust my orienteering to the mapping.

Running warm up/down (22' EL, 10' AL) 32:00 [1]

Thursday Sep 22, 2016 #

Note
(injured) (rest day)

Wednesday Sep 21, 2016 #

8 PM

Orienteering (natt-o-tr) 1:00:08 [1] 4.8 km (12:31 / km) +313m 9:27 / km
(injured)

Fløyen.
Getting some night-feeling before NM natt.

Running warm up/down (5' EL, 13' AL) 18:00 [1]

Tuesday Sep 20, 2016 #

3 PM

Hiking 2:15:00 [1] 15.03 km (8:59 / km) +949m 6:50 / km
(injured)

Hiking with Jan: Rolland - Storsåta - Uskebjørnen - Vikinghytten - Arna (where we were picked up and driven back by Jan's mom - perfect service)
2:15 h up and running, 3:02 total

Monday Sep 19, 2016 #

5 PM

Running race (Stoltzen) 52:17 intensity: (25:00 @1) + (10:00 @2) + (4:00 @3) + (10:00 @4) + (3:17 @5) 7.16 km (7:18 / km) +542m 5:18 / km
(injured)

Stoltzekarusellen (will count as my official time in Stoltzekleiven Opp this year because I will be running NM night instead) - New PB!!!
14' EL, 13'17, 25' AL (some jogging on the way down with Jan, total time 1:20 h)

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