Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 2:22:40
  Running3 2:01:07 4.9 7.89 245
  Aquajogging1 41:27 2.04(20:22) 3.28(12:39)
  Strength1 30:00
  Bicycle ergometer1 30:00
  Total5 6:05:14 6.94 11.16 245

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Orienteering race (Suunto Games middle) 48:05 intensity: (2:00 @1) + (2:00 @2) + (10:00 @3) + (30:00 @4) + (4:05 @5)
(injured)

Haanja. Big mistakes and irritated by loosing time in the fallen trees. But also some nice parts.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Saturday Oct 1, 2016 #

2 PM

Orienteering race (Suunto Games long) 1:34:35 intensity: (4:35 @1) + (10:00 @2) + (50:00 @3) + (30:00 @4)
(injured)

Haanja.
Some mistakes, but ok race. Managed to keep concentration up. Some pain in my injury afterwards, but was ok the day after.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

Friday Sep 30, 2016 #

Note
(injured) (rest day)

Travel day.

Thursday Sep 29, 2016 #

7 PM

Bicycle ergometer 30:00 [1]
(injured)

Strength 30:00 [1]

Wednesday Sep 28, 2016 #

7 PM

Running hills (10x 1' / 1'15 P) 56:07 intensity: (23:42 @1) + (19:54 @2) + (5:13 @3) + (7:03 @4) + (15 @5) 7.89 km (7:07 / km) +245m 6:09 / km
ahr:144 max:180 (injured)

Sagenbakken.
19' EL, 10x 1' / 1'15 P, 15' AL

Tuesday Sep 27, 2016 #

7 PM

Aquajogging intervals (10x 1'30 / 20'' P) 41:27 intensity: (25:00 @1) + (1:00 @2) + (4:00 @3) + (10:00 @4) + (1:27 @5) 3.28 km (12:39 / km)
(injured)

12' EL, 10x 1'30 / 20'' P, 10' AL

Monday Sep 26, 2016 #

Note
(injured) (rest day)

Tired.

« Earlier | Later »