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Training Log Archive: ChristianeT

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking4 4:50:06 22.21(13:04) 35.75(8:07) 2953
  Running3 4:08:36 17.45(14:15) 28.08(8:51) 1949
  Total7 8:58:42 39.66(13:35) 63.83(8:26) 4903

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Sunday Oct 9, 2016 #

11 AM

Hiking tempo (Bruviknipa) 1:35:06 intensity: (32:42 @1) + (8:00 @2) + (15:31 @3) + (34:16 @4) + (4:37 @5) 11.14 km (8:32 / km) +1151m 5:38 / km
ahr:126 max:182 (injured)

Hiking with Jan to Bruviknipa. Tempo to the top, ca 55' + 40' more up and some jogging, 1000 Hm, 2:21 total. Testing the new garmin, but wrist heart rate doesn't work right with poles.

Saturday Oct 8, 2016 #

12 PM

Hiking 1:20:00 [1] 12.1 km (6:37 / km) +939m 4:46 / km
(injured)

Hiking to Hananipa with Jan, Bjørg, Ladi, Anette and Vilde. Lots of photo stops. 40' up, 450 Hm. Extra round with Jan to Krånipa afterwards. 40' up, 300 Hm. 3:19 total.

Friday Oct 7, 2016 #

5 PM

Hiking 45:00 [1] 3.74 km (12:03 / km) +336m 8:19 / km
(injured)

Hiking opp to Løvstakken from Krohnegården with Jan.
45' up and some running, 300 Hm, 58' total

Thursday Oct 6, 2016 #

5 PM

Hiking 1:10:00 [1] 8.77 km (7:59 / km) +527m 6:08 / km
(injured)

Hiking with Jan Vinddalen - Vikinghytten - retur.
1:10 up and some running, 300 Hm, 1:51 total

Wednesday Oct 5, 2016 #

6 PM

Running tempo (Stoltzen) 1:42:56 intensity: (50:57 @1) + (19:15 @2) + (26:16 @3) + (6:28 @4) 11.79 km (8:44 / km) +806m 6:30 / km
ahr:142 max:177 (injured)

12'EL, 14:50 Stoltzen, 5' P, 17'34 Rundemanen, 53' AL

Tuesday Oct 4, 2016 #

5 PM

Running 1:49:17 intensity: (1:00:00 @1) + (49:17 @2) 10.41 km (10:30 / km) +928m 7:16 / km
(injured)

Enjoying running in the mountains with sun. Sandvikspilen - Ankerhytten - Dræggehytten - Munkebotten - home.

Monday Oct 3, 2016 #

5 PM

Running 36:23 [1] 5.88 km (6:11 / km) +215m 5:14 / km
(injured)

Fjellveien with Varegg ladies.

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