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Training Log Archive: ChristianeT

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Hiking3 5:41:00 19.37(17:36) 31.17(10:56) 3734
  Running5 4:09:14 17.01 27.37 1846
  Strength1 30:00
  Total6 10:20:14 36.38 58.55 5580

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Running tempo 1:47:14 intensity: (54:00 @1) + (20:00 @2) + (3:00 @3) + (30:00 @4) + (14 @5) 14.02 km (7:39 / km) +1022m 5:36 / km
(injured)

Vik sentrum - Synshovda - Bøeggi - back. Early morning trip to see the sun before clouds were coming. Very nice ridge with great view.
20' EL, 33'14 tempo, 54' AL, 800 Hm, 2:42 total

Saturday Oct 15, 2016 #

10 AM

Hiking 3:00:00 [1] 15.66 km (11:30 / km) +2084m 6:54 / km
(injured)

Menes - Harevollnipa - Ulvestad.
Beautiful sunshine but lots of ice-cold wind on the ridge to the top. Decided to try another descent. Got lost on the way down and had to spend quite some time searching for the path. Never been so happy to see some blue colour on a tree.
3h up, 1600 Hm, 5:06 total

Friday Oct 14, 2016 #

4 PM

Hiking 1:10:00 [1] 9.48 km (7:23 / km) +723m 5:21 / km
(injured)

Hiking on the way northwards: Furubotn - Logga - Jernfjellet - Kringla - running back to get the car. 70' up, 600 Hm, 1:58 total

Running 17:00 [2]

Thursday Oct 13, 2016 #

5 PM

Running 31:47 [1] 5.03 km (6:19 / km) +200m 5:16 / km
(injured)

Fjellveien.
Stiff and tired legs.

Wednesday Oct 12, 2016 #

6 PM

Running tempo (Sandviksfjellet) 1:13:13 intensity: (35:47 @1) + (20:07 @2) + (17:19 @3) 8.32 km (8:48 / km) +624m 6:24 / km
ahr:141 max:167 (injured)

14' EL, 29'10 tempo Sandviksfjellet, 6' P, 5x 40'' hill (flat) / 1' P, 16' AL.
Felt tired, heart rate didn't go up.

Strength 30:00 [1]

Tuesday Oct 11, 2016 #

4 PM

Hiking 1:31:00 [2] 6.03 km (15:05 / km) +927m 8:32 / km
(injured)

Hiking to Jarlandsfjellet with Jan. Running the flat parts. Blue sky and cold autumn air.

Running 20:00 [1]

Running on the way back (had to hurry because the sun went down). 950 Hm, total time 3h.

Monday Oct 10, 2016 #

Note
(injured) (rest day)

Tired.

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