Training Log Archive: ChristianeT

In the 7 days ending Nov 13, 2016:

1:47

0:00

4 PM

Running 1:01:21 7.78 km (7:53 / km) +486m 6:00 / km
ahr:127 max:175 (injured)

Munkebotten.

12 PM

Running race (Blåmannsløp 2) 44:44 7.51 km (5:57 / km) +805m 3:53 / km
ahr:174 max:190 (injured)

Started too fast, had it tough from the first meters uphill. Very icy, but no problem uphill. 1 min slower than last year.

Running warm up/down (23' EL, 40' AL) 1:03:00 [1]

5 PM

Running 42:54 6.44 km (6:40 / km) +215m 5:43 / km
ahr:133 max:155 (injured)

Løvstien from work.

5 PM

XC-Skiing tempo (sk) 1:20:32 15.22 km (5:18 / km) +296m 4:49 / km
ahr:126 max:182 (injured)

Totland - Frotveit with Jan. Tempo on the Frotveit loop and in the uphills back up. Lots of stones, but nice to be skiing again :)

7 PM

Bicycle ergometer 30:00 [1]
(injured)

Back home too late for night-o-training.

Strength 30:00 [1]

3 PM

Hiking tempo 1:00:07 6.05 km (9:56 / km) +539m 6:52 / km
ahr:106 max:169 (injured)

Montana - Ulriken with Jan. Icy some places, so had to be careful.
6' EL, 24' tempo (not max), 30' snowpulsing and jogging, 450 Hm, 1:32 total

1 PM

Running (fast easy) 34:28 7.09 km (4:52 / km) +3m 4:51 / km
ahr:153 max:162 (injured)

Store L with sunshine.