Training Log Archive: ChristianeT

In the 7 days ending Nov 20, 2016:

2:28

0:00

11 AM

XC-Skiing (cl) 2:28:51 25.49 km (5:50 / km) +535m 5:17 / km
ahr:108 max:166 (injured)

Hemsedal with Jan: Hestanåne - Nøreli - Gravset - Hestanåne. Tired, but very beautiful.

12 PM

XC-Skiing tempo (sk + cl) 1:57:06 23.24 km (5:02 / km) +81m 4:57 / km
ahr:121 max:175 (injured)

Ustedalsfjorden with Jan. First part skating flat, then classic -> pushed in the uphills, but not very hard.

Note
(injured) (rest day)

Travel day.

6 PM

Running hills (Trappecup 2) 22:28 2.57 km (8:45 / km)
ahr:124 max:191 (injured)

Ørnen.
1'03, 10' P, 1'00, 9' P, 1'01

Running warm up/down (8' EL, 8' AL) 16:00 [1]

7 PM

Orienteering race (Nattcup 2) 1:17:19 5.41 km (14:17 / km) +281m 11:20 / km
ahr:147 max:183 (injured)

Dyngelandsåsen. Quite horrible. Tried to run fast, but made mistakes.

Running warm up/down (15' EL, 5' AL) 20:00 [1]

5 PM

Running warm up/down (12' EL) 11:52 1.78 km (6:39 / km) +71m 5:33 / km
ahr:130 max:167

Orienteering (Urbo) 20:04 2.81 km (7:09 / km) +106m 6:00 / km
ahr:142 max:165 (injured)

Running warm up/down (6' AL) 5:46 1.04 km (5:31 / km) +55m 4:22 / km
ahr:133 max:146

Strength 30:00 [1]

7 PM

Aquajogging 40:16 [1] 3.85 km (10:27 / km)
ahr:83 max:124 (injured)

Easy. 10' swimming in the end.