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Training Log Archive: ChristianeT

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running3 2:41:56 13.31 21.42 1092
  Hiking1 2:20:34 8.9(15:48) 14.32(9:49) 1805
  Orienteering1 1:45:28 5.62(18:46) 9.05(11:40) 224
  Aquajogging1 50:00 3.84(13:01) 6.18(8:05)
  Total5 7:37:58 31.67 50.97 3121

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

9 AM

Hiking 2:20:34 intensity: (1:30:00 @1) + (48:10 @2) + (2:15 @3) + (9 @4) 14.32 km (9:49 / km) +1805m 6:01 / km
ahr:124 max:176

Romantic hike with Jan. Daunei (Wolkenstein) - Monte Stevia - Montischela Steviahütte - back. This ridge was steep on one side and completely flat on the other, so we got a lot of tough photos without me being afraid at all!
2:20 up, 1400 Hm, 4:30 total

Saturday Dec 17, 2016 #

Note
(rest day)

Travel day.

Friday Dec 16, 2016 #

5 PM

Aquajogging intervals (13x 2'10 / 20'' P) 50:00 intensity: (20:00 @1) + (4:00 @2) + (20:00 @3) + (6:00 @4) 6.18 km (8:05 / km)
ahr:122 max:157

10' EL, 13x 2'10 / 20'' P, 6' AL

Thursday Dec 15, 2016 #

7 PM

Running 1:28:53 intensity: (1:07:34 @1) + (21:19 @2) 14.15 km (6:17 / km) +706m 5:02 / km
ahr:134 max:155

Fjellveien, Isdalen.

Wednesday Dec 14, 2016 #

6 PM

Orienteering race (Nattcup 3) 1:45:28 intensity: (6:05 @1) + (48:17 @2) + (41:56 @3) + (8:33 @4) + (37 @5) 9.05 km (11:40 / km) +224m 10:22 / km
ahr:158 max:183

Førjulsnatten. Mass start Kokstad. Didn't have the speed to keep up with the men on the way to the first control and made a lot of mistakes in the beginning.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

Tuesday Dec 13, 2016 #

8 PM

Running 43:03 intensity: (23:29 @1) + (19:22 @2) + (4 @3) + (8 @4) 7.28 km (5:55 / km) +386m 4:41 / km
ahr:136 max:177

Fjellveien and collecting a packet for Jan at Måseskjæret.

Monday Dec 12, 2016 #

Note
(sick)

Felt tired and not healthy.

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