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Training Log Archive: ChristianeT

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  XC-Skiing1 2:30:00 11.77(12:45) 18.94(7:55) 967
  Hiking1 30:10 2.71(11:09) 4.36(6:56) 453
  Total2 3:00:10 14.48(12:27) 23.3(7:44) 1420

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

11 AM

XC-Skiing (bc) 2:30:00 [1] 18.94 km (7:55 / km) +967m 6:18 / km
(sick)

Over Vidden on back country skis with Jan and sun. 2:30 up, 950 Hm, 4:31 total. Just had to.

Saturday Jan 14, 2017 #

1 PM

Hiking 30:10 intensity: (27:43 @1) + (2:05 @2) + (22 @3) 4.36 km (6:56 / km) +453m 4:33 / km
ahr:112 max:169 (sick)

Hiking slowly with Jan in the fresh snow. Sandvikspilen, Stoltzen down. 30' up, 300 Hm, 91' total

Friday Jan 13, 2017 #

Note
(sick)

Thursday Jan 12, 2017 #

Note
(sick)

Wednesday Jan 11, 2017 #

Note
(sick)

Tuesday Jan 10, 2017 #

Note
(sick)

Monday Jan 9, 2017 #

Note
(sick)

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