Training Log Archive: ChristianeT

In the 7 days ending Jan 29, 2017:

2:03

0:00

11 AM

Running tempo 1:08:46 8.25 km (8:20 / km) +256m 7:13 / km
ahr:156 max:182

Sandviksfjellet via Eggen.
9' EL, 33'26 tempo, 26' AL incl 3x sprint

Strength 30:00 [1]

5 PM

Running 27:14 4.27 km (6:23 / km) +274m 4:50 / km
ahr:134 max:156

Gamle Bergen. Tired.

3 PM

Hiking 1:20:19 [1] 7.65 km (10:30 / km) +600m 7:32 / km
ahr:124 max:163

Hiking with Jan Montana - Uriken - Turnerhytten - Montana. 1:20 up and running, 1:45 total. Not as fresh as yesterday :)

2 PM

Running tempo 2:03:00 12.37 km (9:57 / km) +781m 7:34 / km
ahr:152 max:184

Ulriken with Jan. 18' EL, 5'11 tempo Ulriksbanen - Montana, 10'29 P, 19'52 tempo Knekken - Ulriken, 70' DL1 Turnerhytten. Felt quite good. Sunshine!

6 PM

Running intervals (10x 1' / 30'' P) 47:23 6.64 km (7:08 / km) +363m 5:36 / km
ahr:143 max:177

Fjellveien. Felt slow. No surprise...
18' EL, 10x 1' / 30'' P, 14' AL incl 3x sprint

6 PM

Running warm up/down 13:19 1.99 km (6:42 / km) +148m 4:53 / km
ahr:138 max:157

Orienteering (Urbo) 24:49 3.12 km (7:57 / km) +180m 6:11 / km
ahr:142 max:161 (sick)

Free challenge Meyermarken. Easy pace.

Running warm up/down 4:46 0.82 km (5:49 / km) +58m 4:18 / km
ahr:131 max:147

Strength 30:00 [1]

8 PM

Running 30:44 4.9 km (6:16 / km) +293m 4:50 / km
ahr:138 max:161 (sick)

Gamle Bergen. Felt stiff and some pain in the hamstring -> massaged in the evening -> no pain day after.