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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running7 6:25:47 18.32 29.49 1681
  Orienteering5 1:47:52 11.96(9:01) 19.25(5:36) 281
  Hiking1 1:39:54 9.81(10:11) 15.8(6:19) 1233
  Strength2 1:00:00
  Bicycle ergometer1 30:00
  Total9 11:23:33 40.1 64.53 3195

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

10 AM

Orienteering race (BSC group mass start) 16:28 intensity: (24 @1) + (8 @2) + (1:26 @3) + (6:58 @4) + (7:32 @5) 3.22 km (5:07 / km) +2m 5:06 / km
ahr:176 max:189

"Puljesprint" Nygardsparken. Mass start together with 5 other girls on gaffled course. Small hesitations cost quite some meters! Fun!

Running warm up/down (30' EL, 10' AL) 40:00 [1]

12 PM

Hiking 1:39:54 intensity: (1:23:00 @1) + (16:52 @2) + (2 @3) 15.8 km (6:19 / km) +1233m 4:33 / km
ahr:115 max:160

Hiking with Arntraut and Jan enjoying the sun.
Osevannet - Gullfjellet - Sydpolen - Austlirinden - Osevannet.
1'40 up, 950 Hm, 3:56 total

Saturday Feb 11, 2017 #

9 AM

Orienteering race (BSC City sprint) 18:39 intensity: (34 @1) + (3:50 @2) + (5:43 @3) + (7:34 @4) + (58 @5) 3.35 km (5:34 / km) +22m 5:23 / km
ahr:165 max:185

Høyden. Lost time (ca 1 min) planning (and running past c3) and executing rote to c4. Lack speed.

Running warm up/down (30' EL, 15' AL) 45:00 [1]

2 PM

Orienteering race (BSC loop B) 7:10 intensity: (36 @1) + (1:28 @2) + (3:53 @3) + (1:13 @4) 1.25 km (5:45 / km)
ahr:158 max:175

Orienteering race (BSC loop C) 8:02 intensity: (42 @1) + (1:24 @2) + (3:28 @3) + (2:28 @4) 1.55 km (5:11 / km) +10m 5:01 / km
ahr:162 max:178

Orienteering race (BSC loop D) 5:48 intensity: (22 @1) + (32 @2) + (3:57 @3) + (57 @4) 1.14 km (5:06 / km)
ahr:163 max:178

Orienteering race (BSC loop E) 4:58 intensity: (20 @1) + (16 @2) + (1:23 @3) + (2:47 @4) + (12 @5) 1.0 km (4:57 / km)
ahr:167 max:182

Orienteering race (BSC loop A) 6:49 intensity: (27 @1) + (1:19 @2) + (4:52 @3) + (11 @4) 1.26 km (5:26 / km)
ahr:159 max:171

Running warm up/down (20' EL, 4x 2' P, 15' AL) 43:00 [1]

Friday Feb 10, 2017 #

6 PM

Orienteering race (BSC Night sprint) 19:17 intensity: (22 @1) + (4:13 @2) + (5:30 @3) + (8:27 @4) + (45 @5) 3.24 km (5:57 / km) +38m 5:37 / km
ahr:166 max:189

Haukeland. Lost time in the beginning, couldn't understand the map fast enough.

Running warm up/down (30' EL, 12' AL) 42:00 [1]

Thursday Feb 9, 2017 #

6 PM

Bicycle ergometer 30:00 [1]

Strength 30:00 [1]

Wednesday Feb 8, 2017 #

4 PM

Running 1:50:29 intensity: (54:22 @1) + (54:50 @2) + (51 @3) + (20 @4) + (6 @5) 12.66 km (8:44 / km) +846m 6:32 / km
ahr:134 max:183

Home from work via Fjellhytten and Blåmanen. Caught up with the sun on the way up and got a nice sundown. A little dark down Skredderdalen.

Tuesday Feb 7, 2017 #

6 PM

Running warm up/down 17:18 intensity: (9:22 @1) + (7:56 @2) 1.97 km (8:47 / km) +140m 6:29 / km
ahr:135 max:155

Orienteering race (Urbo) 20:41 intensity: (1:41 @1) + (4:57 @2) + (9:23 @3) + (4:31 @4) + (9 @5) 3.25 km (6:22 / km) +208m 4:49 / km
ahr:161 max:180

Meyermarken. Bad route and a closed gate to c7.

Running warm up/down 15:51 intensity: (11:21 @1) + (2:49 @2) + (1:38 @3) + (3 @4) 2.61 km (6:04 / km) +80m 5:15 / km
ahr:136 max:172

incl 5x sprint

Strength 30:00 [1]

Monday Feb 6, 2017 #

4 PM

Running 1:12:09 intensity: (18:39 @1) + (52:18 @2) + (1:12 @3) 12.25 km (5:54 / km) +615m 4:43 / km
ahr:143 max:165

Home from work via Isdalen. Too late to catch the sun.

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