9 AM
Orienteering race (BSC City sprint) 18:39 3.35 km (5:34 / km) +22m 5:23 / km
ahr:165 max:185
Høyden. Lost time (ca 1 min) planning (and running past c3) and executing rote to c4. Lack speed.
Running warm up/down (30' EL, 15' AL) 45:00 [1]
2 PM
Orienteering race (BSC loop B) 7:10 1.25 km (5:45 / km)
ahr:158 max:175
Orienteering race (BSC loop C) 8:02 1.55 km (5:11 / km) +10m 5:01 / km
ahr:162 max:178
Orienteering race (BSC loop D) 5:48 1.14 km (5:06 / km)
ahr:163 max:178
Orienteering race (BSC loop E) 4:58 1.0 km (4:57 / km)
ahr:167 max:182
Orienteering race (BSC loop A) 6:49 1.26 km (5:26 / km)
ahr:159 max:171
Running warm up/down (20' EL, 4x 2' P, 15' AL) 43:00 [1]