Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Mar 26, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:04:39	15.46	(11:56)	24.89	(7:25)	178
Running	5	2:37:34	8.47		13.63		478
Strength	2	1:00:00
Total	5	6:42:13	23.93		38.51		657

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Sunday Mar 26, 2017 #

11 AM

Orienteering race (Danish Spring l) 1:28:52 14.45 km (6:09 / km) +74m 6:00 / km
ahr:167 max:184

Still nice, but more long than fun. Felt slow, but steady orienteering. Quite fed up/tired in the end, could have saved some seconds there.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Saturday Mar 25, 2017 #

2 PM

Orienteering race (Danish Spring m) 41:09 6.45 km (6:23 / km) +41m 6:11 / km
ahr:172 max:186

Fun! Lack some speed and lost some time at one control.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Thursday Mar 23, 2017 #

8 PM

Running 35:55 6.22 km (5:47 / km) +218m 4:55 / km
ahr:136 max:150

Fjellveien.

Strength (Varegg) 30:00 [1]

Wednesday Mar 22, 2017 #

7 PM

Running warm up/down (15' EL) 14:41 1.56 km (9:24 / km) +46m 8:12 / km
ahr:140 max:171

Orienteering tempo (natt-o-tr) 54:38 3.98 km (13:44 / km) +63m 12:43 / km
ahr:145 max:169

Kokstad. Mass start with the boys, me cutting all the butterflies and philoops. Bad start, ok middle part, very bad ending. Tough terrain. Tried to push hard and felt tired and stiff in the uphills, but heart rate didn't go up.

Running warm up/down (5' AL) 5:00 [1]

incl 5x sprint

Tuesday Mar 21, 2017 #

6 PM

Running 31:58 [2] 5.85 km (5:28 / km) +215m 4:37 / km
ahr:127 max:138

Fjellveien.

Strength 30:00 [1]

Monday Mar 20, 2017 #

Note
(rest day)

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